Skip to content
My WebMD Sign In, Sign Up
exercise helps
AndeeA posted:
I do also suffer from what you are all discribing; the all over body ache, tingles like bugs are crawling (i also experience this when sitting at my ddesk at times) and feeling like I need to move all night long. I would almost describe the feeling as if all of your blood vessels are trying to eexpand. It is usually worse when I take any kind of cold medicine or have any beer, wine. However, I wanted to post to let you know (if you don't already) that excercise helps greatly, expecially cardio. If I am exercising at least 20 minutes a day I don't seem to have these problems. Losts of water helps as well. I notice them right away within 5-6 days of stopping or lowering my exercise. My sister has Fibro - I am almost thinking that this is related if not that, but I am refusing to accept that!
Caprice_WebMD_Staff responded:
Hi AndeeA and welcome!

Regular exercise, particularly cardio workouts, helps me too... with sleep and all you describe, and with my Fibromyalgia.

Thanks for stopping in here and sharing your experience. I hope you'll stick around.

Helpful Tips

New sleep pill
I am very disgusted with this company. They say it is a free trial, then by the time you get it you barely have a week to try it and then ... More
Was this Helpful?
0 of 0 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the Duke Health Sleep Disorders Center