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Caprice_WebMD_Staff posted:
Some sleep problems are more serious than others and if you're concerned, be sure to talk with your doctor and pursue getting a sleep study done.

But for many people it's about developing healthy habits to do all they can to ensure they regularly get a good night's sleep.

How about you? Which one(s) of these tips have you tried and have they helped/not helped?

I do most of them and have for many years. I do think they help but I still have a sleep disorder that interferes.
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