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    Do These Tips Work for You?
    Caprice_WebMD_Staff posted:
    Some sleep problems are more serious than others and if you're concerned, be sure to talk with your doctor and pursue getting a sleep study done.

    But for many people it's about developing healthy habits to do all they can to ensure they regularly get a good night's sleep.

    How about you? Which one(s) of these tips have you tried and have they helped/not helped?

    I do most of them and have for many years. I do think they help but I still have a sleep disorder that interferes.

    Helpful Tips

    take meds at some time, don't eat after 7
    I meant the longer reply posted a few minutes ago to to go to donnajune2000 More
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    For more information, visit the Duke Health Sleep Disorders Center