Skip to content


    Attention All WebMD Community Members:

    These message boards are closed to posting. Please head on over to our new WebMD Message Boards to check out and participate in the great conversations taking place:

    Your new WebMD Message Boards are now open!

    Making the move is as easy as 1-2-3.

    1. Head over to this page:

    2. Choose the tag from the drop-down menu that clicks most with you (and add it to any posts you create so others can easily find and sort through posts)

    3. Start posting

    Have questions? Email us anytime at

    What is your sleep schedule?
    An_251057 posted:
    I am going to publicly post when I go to sleep at night, when I wake up and when I nap.

    Night before: 4:30am
    This morning I woke up at 6:50am
    Nap: 5pm-8pm
    I want to go to bed around 11pm and wake up at 7am. I will post publicly each day. This is my goal.
    An_251074 responded:
    Sounds like my schedule. My goal is supposed to to be 9 pm to bed and 7:30 am to rise with a 20 min. Nap at 12 pm and at 2 pm. So far, I'm 3-4 am /- and up at 8:30 for med. then sleep again for 3-4 hours.

    Remember: goals are meant to be reached but not suddenly. Celebrate the small changes in sleep time along the way.

    Helpful Tips

    Get the right sleep specialist and the right CPAP gear
    I was diagnosed with moderate obstructive sleep apnea in 1995. My symptoms were morning headaches, weakness in the legs, irritability, ... More
    Was this Helpful?
    21 of 27 found this helpful

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

    For more information, visit the Duke Health Sleep Disorders Center