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Cant move and waking up myself by breathing
maxxW posted:
hi for years now I always have these occurrences where I know I am awake but I can't move so I wake myself up by breathing feels like I can't breathe and it feels scary but i can't describe the feeling. I then wake up out of breath. this happens a lot of times before I fall asleep and in the middle of the night and also when I take naps. what is this and help! thanks
maxxW responded:
it also happens a lot in the same night unless I get up for a while

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