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An_252314 posted:
Still trying to use cpap machine. have allergies that prevent me from getting the proper therapy. Nose itches all night and plugs up so I have difficulty breathing. The silicone mask sometimes makes my face sweat. I was advised to use the netti pot a 1/2 hour before using my nasal spray, got a new mask with a built in chin strap call the full life, I think it is to big but does seem to help with dry mouth and mouth sores in the morning. I have only had one night 6 months with 7.2 hours of sleep recorded. I am very sleep deprived and looking for solutions.

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My sister and I are both the same, It would take nothing short of an earthquake or being on fire to wake us up. Now if this is a serious ... More
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