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Slightly Elevated Heart Rate During Sleep
scubafly posted:
A few weeks ago, I got a Basis B1 activity tracker which at least attempts to monitor my heart rate 24/7. It doe s a pretty good job of this while I am sedentary.

Looking at the data, I see that, when I am sitting around reading or working on the computer, my heart rate settles in a range of 65-70. When I go to sleep, however, it jumps up to 75-80 and stays there pretty much all night, every night.

This is exactly opposite the way it is supposed to work. I'm a pretty fit guy that works out almost every day and runs six miles three times per week. Does anyone have any idea what is going on here?

Helpful Tips

take meds at some time, don't eat after 7
I meant the longer reply posted a few minutes ago to to go to donnajune2000 More
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