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JDizzy247 posted:
Does anyone have and suggestions that are proven to work for sleeping better at night?
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atti_editor responded:
Hi JDizzy247,

This article about daytime tips to get a better night's sleep has some really good tips on how to avoid insomnia and wake rested. Also, following a set sleep routine each night can help you sleep better. These tips for improving your routine may be helpful to you.

Best wishes,
Atti


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