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    Remedies?
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    jdizzy247 posted:
    Does anyone have and suggestions that are proven to work for sleeping better at night?
    Reply
     
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    atti_editor responded:
    Hi JDizzy247,

    This article about daytime tips to get a better night's sleep has some really good tips on how to avoid insomnia and wake rested. Also, following a set sleep routine each night can help you sleep better. These tips for improving your routine may be helpful to you.

    Best wishes,
    Atti


    Helpful Tips

    soothing sounds
    I find that when im having trouble sleeping a sound machine helps me get to sleep More
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