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does Melatonin really work?
whatjustaskme posted:
Hello i have been reading up on this product i have heard alot of good things about it I dont sleep well when i finally do get to sleep with tylonal pms and working out you would think i would be really dog tired right ? well no im tired but not enough to go to sleep :crying: and i have to go to work and and function correctly :) so do you have suggestions about the meltonin oh and here are 2 brands source natural melatonin peppermint 2.5mg and natrol melatonin time release
AllMe3 responded:
I find peppermint to be stimulating and not relaxing.. I would check at the healthfood store for pure melatonin tabs.. sublingual works faster... it doesn't make you sleepy like a sleeping pill or narcotic... it just settles you down enought that when you close your eyes you can drift off... Good Luck

Helpful Tips

take meds at some time, don't eat after 7
I meant the longer reply posted a few minutes ago to to go to donnajune2000 More
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