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    Improving Your Sleep
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    Caprice_WebMD_Staff posted:
    What is your biggest sleep issue and what steps have you taken to improve things for yourself?
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    5 of 5 found this helpful
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    ameslice responded:
    I can sleep through anything. I sleep threw alarms that vibrate, flash lights, and are extremely loud. I have three alarms set in my room a little fast and they are positioned so I have to get otu of bed to turn them off...problem is I never hear them...just sleep right through it. I am on thin ice at work and would be devistated if I lost my job over something so ridiculous. The house could be on fire and I would probably sleep through it. I have also tried going to bed earlier and not drinking to soon before bed. This has been an issue for me my whole life. PLEASE HELP
    Thanks

    Amy
     
    avatar
    Caprice_WebMD_Staff replied to ameslice's response:
    Hi Amy,

    I really encourage you to start a new discussion on this so others have an easier time of finding your post and sharing their suggestions.

    To do that, hold your cursor over the orange Post Now button and choose 'Discussion' from the drop down menu which appears. Fill in the subject line and body of the message (you can ignore the poll part if you want) and Submit.

    Have you discussed this problem with a sleep specialist?


    Helpful Tips

    soothing sounds
    I find that when im having trouble sleeping a sound machine helps me get to sleep More
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