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Blue Light Blocking For People Who Suffer Insomnia
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danfsr posted:

For those of you who need/wish to work late on your computer, or to watch TV I urge you to read this article. It is an easy to read piece from the Cleveland Plain Dealer which will give you a quick summary: http://www.cleveland.com/healthfit/index.ssf/2010/06/goggles_with_orange_lenses_blo.html

By accessing this additional link, it will take you to the company and the scientist who developed special glasses to block out Blue Light. By studying the site, I believe you will find just about all of the info you need to understand the Blue Light influence in interfering with our circadian rhythm.
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take meds at some time, don't eat after 7
I meant the longer reply posted a few minutes ago to to go to donnajune2000 More
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