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    Help to quit
    Ashley_Williams posted:
    Hi, i am ashley, i smoke for past 10 years lookin forward to quit.. Anybody tryin the same, please tell me what u guys do.....
    Chris_WebMD_Staff responded:
    Hi Ashley and welcome!

    Have you quit yet? Do you have a quit date?
    I quit 21 years ago and never looked back. You can do this. Best thing you can ever do for yourself.
    Are you going to quit cold turkey or maybe meds or the patch? What's your plan for success?
    Please visit us often for support! I've been there done that, you can too!!
    Best of luck to you!

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