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Queenicey26 posted:
I just bought a pack again today I pray it's my last one!!!
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Jonathan Foulds, PhD responded:
Yes it can be. Think of quitting smoking as a process, rather than a single event. If you take the attitude that you are going to keep at it, non-stop, until you succeed then you will. Its not easy, but if you are clear that you are going to keep trying, you will beat it.


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Jonathan Foulds, PhD. is a Professor of Public Health Sciences at Penn State University, College of Medicine. After obtaining a first class honors deg...More

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