Skip to content
Staying Quit
Jonathan Foulds, PhD posted:
Many recent ex-smokers who quit smoking at the beginning of January and are now considering the next challenge....staying quit.
I'd recommend taking a look at the "Forever Free" relapse prevention booklets on

There are 8 booklets each covering a different topic (e.g. coping with urges, managing weight gain etc). They can be accessed online (and read there or printed out) via this link.
Was this Helpful?
19 of 24 found this helpful
sillycita responded:
Thank you for this link - very helpful!

Helpful Tips

I smoked for 35 years and when it was time to quit
I gave it to God. I have a twinge-level craving once in a while but that's about it. My lung function has noticeably improved after less ... More
Was this Helpful?
2 of 2 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.