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    Staying Quit
    avatar
    Jonathan Foulds, PhD posted:
    Many recent ex-smokers who quit smoking at the beginning of January and are now considering the next challenge....staying quit.
    I'd recommend taking a look at the "Forever Free" relapse prevention booklets on Smokefree.gov

    There are 8 booklets each covering a different topic (e.g. coping with urges, managing weight gain etc). They can be accessed online (and read there or printed out) via this link.
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    sillycita responded:
    Thank you for this link - very helpful!


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    What might work for those who have tried everything?Expert
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