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Staying Quit
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Jonathan Foulds, PhD posted:
Many recent ex-smokers who quit smoking at the beginning of January and are now considering the next challenge....staying quit.
I'd recommend taking a look at the "Forever Free" relapse prevention booklets on Smokefree.gov

There are 8 booklets each covering a different topic (e.g. coping with urges, managing weight gain etc). They can be accessed online (and read there or printed out) via this link.
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sillycita responded:
Thank you for this link - very helpful!


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