Its because you spirt leaves you body, I am too and god given me the gift to disciren the diff spirts, and often times I find it happening to people or if you wake up and it feels like you have been doing things all night but you haven't moved its cause you have a westless spirt try adding more physical activity to you day it will help your body sleep but theres is nothing really you can do to make it go away unless your struggling with something and your spirt is not handling well than talk to some one hope this helps.
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