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    Buddhist Meditation Boosts Concentration Skills
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    Andie_WebMD_Staff posted:
    People who learn how to meditate using Buddhist techniques not only may find a bit of peace in life, but also can improve their attention and focus a new study shows.
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    All_is_One responded:
    It can also bring one to the beginning of enligtenment, or the realization of our connection to the Creator. God is within as well as without. Peace and Love to all of Earth.
     
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    denisetaylor2010 responded:
    and where on here are some examples of the techniques used?
     
    avatar
    Elizabeth_WebMD_Staff replied to denisetaylor2010's response:
    Hi Denise,

    I found this general relaxation meditation which offers some guidelines.

    This How to Meditate Guide (not WebMD content) gives examples.

    Also, this study cited in the article may be of interest.

    Let me know if this is helpful,
    Elizabeth


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