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inner thigh muscle soreness
An_247812 posted:
Working at getting fit and developed a strain in the upper thigh (inner) muscle. Any idea on treatment.
deadmanwalking57 responded:
R.I.C.E always works. Rest, Ice, Compress, Elevate.

For a light strain, a cold pack and a few days off may be all it needs. Next time warm-up more thoroughly. Inner thigh muscles are mostly to move the leg from a side stretch to the centerline. You could have bothered this area with squats or lunges possibly., or some sort of fast motion after working with weights involving the same muscles.
awfulawesome replied to deadmanwalking57's response:
ok thank you

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