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muscle cramps and spasm
allanrpa32652 posted:
I am 61 and ride a bike 8-10 miles a day.when i ride alot,i get spasms
in my hips and feet,mostly toes.i also get severe,painful spasms in my
quads later in the day.Is this due to dehydydration,or can i take a supplement to help?I am at my wits end.Can you help?

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