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    muscle cramps and spasm
    avatar
    allanrpa32652 posted:
    I am 61 and ride a bike 8-10 miles a day.when i ride alot,i get spasms
    in my hips and feet,mostly toes.i also get severe,painful spasms in my
    quads later in the day.Is this due to dehydydration,or can i take a supplement to help?I am at my wits end.Can you help?
    Reply


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