The first podcast is about vitamin supplements. The other section is about herbal supplements.
The general answer is that it can be beneficial to take a multivitamin, and possibly Vitamin D and some calcium for certain people. Beyond that, there's little good evidence that supplements help, and more evidence that they're counterproductive.
Thanks for your Reply!
Report This| Share this:Natural V.S. SupplementsHey -<br /><br />This is an old post, but I've recently listened to a couple good podcasts on this topic. The host is a Orthopedic Surgeon who talks about sports injuries and training.<br /><br /><a href="http://www.drdavidgeier.com/episode80/">http://www.drdavidgeier.com/episode80/</a><br /><a href="http://www.drdavidgeier.com/episode81/">http://www.drdavidgeier.com/episode81/</a><br /><br />The first podcast is about vitamin supplements. The other section is about herbal supplements.<br /><br />The general answer is that it can be beneficial to take a multivitamin, and possibly Vitamin D and some calcium for certain people. Beyond that, there's little good evidence that supplements help, and more evidence that they're counterproductive.
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.