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muscle recovery and rest
tokimo posted:
should high school athletes lift heavy on game days for football or basketball? I would think that they would be fatigued if they lift for their personal maximums and/or run maximums on game day. Please give me the best medical opinion.

If you have any references or articles on muscle recovery after strenuous (maximum) lifting and running, it would be appreciated. Any articles on the physiology of recovery would be appreciated

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