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Stiffed muscles
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An_244516 posted:
I had an athlete friend...24 yo, male...been a runner since 8th grade till college...till now almost everyday he still practice running at least 5-10k. but lately he is experiencing stiffness on his leg just on his tibialis anterior when he run and so lately he noticed his forearm (Brachioradialis) went hard stiff when we are doing wall climbing. I hope you guys can help for us to better understand this and any suggestions to solve this muscle issue... :0
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