This is one of those "good news-bad news" stories. The news you don't want to hear is that having a stroke does put you at an increased risk for having another stroke. The good news is that there are many things you can do to modify your risk factors and decrease that risk. Hopefully your physicians have identified your risk factors and started you on a program to reduce them. Likewise, you most likely should be on a medicine, like aspirin, to make your blood "less sticky" and prevent another stroke This recommendation should be made by your physician as their are other factors in this choice.
Here is a list of things you can do to reduce your risk of another stroke.
- Carefully control any high blood pressure and diabetes. Adopt an attitude of excellent control as opposed to "that looks pretty good."
- If you smoke, stop.
- Aggressively control your blood lipids and cholesterol. If you did not have a bleed in your brain, taking a "statin" medicine can reduce the risk of another stroke
- Exercise and diet are important. Eat healthy and ask a therapist what type of exercise you can do.Even with your stroke, we can be creative in designing exercise programs.
- Find out if you have atherosclerosis elsehwere in your body , like in the arteries of your heart and legs.
- Have your heart checked to make sure it was not the source of a blood clot that went to your brain.
- If you drink alcohol, do so only in moderation. That means one drink a day.
You do need to be closer to excellent medical care. Learn the warning signs of a stroke and seek medical care at the earliest symptoms.
Keep up your positive attitude and good luck.
After your stroke you may be experiencing a new normal, but remember what George Eliot said- It is never too late to be what you might have been. You still can achieve new goals.