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Acute Stress Reaction (shakiness, heart palpitations, etc.)
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car0linafran posted:
Does anyone else reading these discussions have this problem? How are you dealing with it (short of doctor's care)?
Thank you in advance for your responses.
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rohvannyn responded:
The one thing you can do, that you always have available to you, beyond all pills, nostrums, techniques or therapies, is control your breathing. This is not a cure all of course, but it is much harder for the body to be anxious if you are taking slow, deep, controlled breaths. You can actually trick your body into being calm by doing that.
 
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car0linafran replied to rohvannyn's response:
Thanks. Have been trying, but will keep on.


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