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    Any natural Remedy for Anxiety
    avatar
    frason posted:
    Any natural Remedy Available for Anxiety??????? please give your nice suggestion.
     
    avatar
    atti_editor responded:
    There are a number of things you can do at home that, when combined with professional treatment, can help relieve your anxiety. Working with your doctor to determine a plan that is right for you can be a good first step.

    These two articles have some suggestions that you might try:
    http://www.webmd.com/anxiety-panic/tc/anxiety-home-treatment

    http://www.webmd.com/anxiety-panic/guide/anxiety-panic-guide-treatment-care

    When my anxiety starts to get the best of me, a quick 10-15 minute yoga or meditation session or a quick walk outside really helps to calm me down and center my thoughts. If I'm not in a place where I can easily stop what I am doing to exercise, I really try to focus on positive thoughts until I feel more in control of my anxious thoughts. This article may help: http://www.webmd.com/mental-health/tc/positive-thinking-with-cognitive-behavioral-therapy-topic-overview

    Please let us know what you find works for you!


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