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    I have anxiety problems my whole life but I have had a lot more attacks lately. Any opinions to why?
    An_252877 posted:
    I drove my bike to my house and when i got inside I started hearing things and then called my dad because he has had panic attacks too. He helped me but the next morning i was still feeling like i was having a panic attack! Now its been 6 days and i am still feeling this way on and off. Thank you for helping.
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    Reid Wilson, PhD responded:
    Hey, An_252877-
    I just posted this for someone else, but it applies to you:
    Read up on the self-help sites that offer you information on panic. Here is the one that I developed: click here . But there are many others. Plus, there are many good self-help books on panic. Here is the one that I wrote: click here .

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