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    marcusmolle posted:
    Sit on the ball, walk your feet forward, and slowly lean back until you are comfortably lying back on the ball. With your feet shoulder width apart, put your right hand at the right side of your head and put your left hand on your right obliques. Slowly roll your body toward your left until the outside of your left foot and the inside of your right foot are touching the ground. Try to spread your legs so your feet are slightly more than shoulder width apart.
    more about lower abs workout
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