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    how to decrease stress
    An_259591 posted:
    what is the best ways to lower stress
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    4 of 4 found this helpful
    rohvannyn responded:
    Some people swear by meditation. Just plain deep breathing can help too. Shifting your view point so you start looking for opportunities instead of obstacles, that can help. Recognizing the areas where you actually have control, where you didn't think you did, can help you reduce stress.

    Green tea helps you calm down, too. Warm soup or other warm liquids helps the body feel more relaxed. Exercise reduces stress. Music of the right kind (something you enjoy that isn't too fast paced) helps. Getting enough sleep helps.

    Reducing stressors in your life, where possible, helps. Scheduling a little "you time" helps. Writing about what is stressing you out can help.

    Lots of ways to reduce stress! I hope this helps you in some way.

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