Skip to content


    Attention All WebMD Community Members:

    These message boards are closed to posting. Please head on over to our new WebMD Message Boards to check out and participate in the great conversations taking place:

    Your new WebMD Message Boards are now open!

    Making the move is as easy as 1-2-3.

    1. Head over to this page:

    2. Choose the tag from the drop-down menu that clicks most with you (and add it to any posts you create so others can easily find and sort through posts)

    3. Start posting

    Have questions? Email us anytime at

    An_254112 posted:
    I am 100 pounds over my body mass. I have set a goal to lose 80 pounds. I have acid reflux and no gall bladder. Can someone please tell me the right foods to make and the foods to stay away from. Any positive response is greatly appreciated...Thanks for reading..
    notmeyet responded:
    I watched my husband lose 75 lbs. No carbs, and no sugar. (even when you try to eliminate all carbs and sugar you still manage to get some) If you try to keep that in mind, cut out all breads, no potatoes or starches(corn, beans) you will lose weight. Its not that hard. . . you can eat pretty normal meals and snacks without carbs and sugar. you can still have eggs and cheese, and meats and lots of veggies. We broil and bar b q mostly when cooking meats. I am starting now to stick to this, I need to lose about 75 lbs. You sound like me I get acid reflux too and have no gall bladder I also bought myself a new treadmill and exercise bike. We get a lot of snow in the winter and I am tired of feeling so unhealthy check out the new treadmill aerobics/dance on Youtube. It looks fun (although that is my goal) not quite ready for that yet. Goodluck

    Helpful Tips

    Me too!
    I just signed up to! First thing I need to do I figure out how to get back here if I sign off! I look so forward to learning this wealth of ... More
    Was this Helpful?
    0 of 0 found this helpful

    Expert Blog

    Everyday Fitness - Pamela Peeke, MD, MPH, FACP

    Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.