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    The role of leptin for weight loss?
    avatar
    minad82 posted:
    Hi everyone!

    I'm trying to lose weight again. But is my approach wrong? I try to eat less than what I burn, but then I read about leptin today (when I read about the venus factor here ). Is really leptin that important? Is this why I don't lose weight? I try to work out 5 times a week. I've tried low-carb earlier, is this bad for leptin?

    Hope someone can answer me, I don't want to start over at the "wrong" approcah.

    Mina
     
    avatar
    mariajohnson responded:
    Hey mina, I would suggest you to exercise regularly and have low fats food. Have lot of fruits and drink plenty of water. These ways are sufficient to lose weight safely and efficiently.


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