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    Water Consumption
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    jweb1989 posted:
    My goal each day is to drink at least 8 glasses of water per day.
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    nutrik responded:
    Drinking the right amount of water daily its very important, it has more benefits than just regulate body temperature, for example: helps in the weight loss, promotes skin health, promotes heath health, helps fight infection, removes toxins and prevents arthritis.
    Qalorie.com can be a very useful app there you can keep track of your daily foods, calories, nutrients, WATER and exercise, that way you can be sure you are giving your body exactly what it needs to stay healthy and you can also get advice from nutrition experts online.


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