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    its my time
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    An_250614 posted:
    going to really work hard to lose these 20 pounds. i hope this time i can stick with it, usually something always comes up and my work outs, my time is always pushed aside,but not this time, i am putting mself first

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    cambodian_girl189 responded:
    you really only need 30 min to get results if your short on time circuit training is really effective and u only need to do it 3x a week.80% of fitness success is nutrition & 20% is exercise so eat well and squezze in that time
     
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    kettleonevodka replied to cambodian_girl189's response:
    Totally agree. Too many folks are at the gym for an hour or two but actually "hit it" less than 30 min. 30 minutes is all people need.


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