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    Smaller Plates Work!
    avatar
    autismmama posted:
    I've been trying use smaller plates at every meal and it seems to trick my mind and tummy.
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    29 of 40 found this helpful
     
    avatar
    indypt responded:
    Another trick to use when dining out is to ask for a 'take home' box at the same time you order you meal. When the server brings your food, put half in the box an take it home. My husband and I do this all the time. How often do you find yourself eating a restaurant meal, just stuffing food down long after you hunger has been satified?
    Keys to success: Eat Smart, Move, Monitor


    Spotlight: Member Stories

    Current weight 236. Got down to 218 but can't keep it off. Exercise regularly although I'm battling physical problems, hip pain, hamsting issu...More

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    5 Easy Recommendations
    I have lost 10 pounds in 2 weeks by making small changes in my diet and knowing I will have to continually make them a habit to keep it ... More
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