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    Yoga and Walkman
    BarbWireNV posted:
    I have done yoga and it is for people who aren't limber. It's to get you more limber and improve your muscle tone. It takes some time to get more limber. Rome wasn't built in a day!
    Also my daughter gave me a Walkman for Christmas and I love it. It's great when I'm walking and jogging alone; so I don't feel so lonely!
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    brunosbud responded:
    The most important aspect of yoga, imo, is awareness of proper body alignment. Once you learn to feel how proper alignment feels, you learn to breathe with maximum efficiency. Air is essential to life...the less air, the shorter your life.

    Watch this video..."Text Neck"

    Every young person, today, is destroying their health and they have no clue. Yoga is more relevant, today, then ever before...
    christinaorr65 responded:
    There are many benefits to yoga, including increased flexibility and muscle tone. It can also boost your metabolism and can help with cardio and circulatory health. Not to mention it is relaxing!
    franola responded:
    Another benefit of yoga is improved balance. Balance is something that can be lost as part of the aging process.

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