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    Rainbow Challenge Thursday December 10 2015
    avatar
    jis4judy posted:
    Good Thursday Morning
    breakfast 1/2 C Bran flakes 1/3 C heart to heart 1/2 C ff milk 2.2 oz strawberries 1 C black coffee
    Dinner plan Boneless chicken again with asparagus maybe butternut squash and a salad
    the usual foods later in the day pistachios pomegranate yogurt and berries 2 prunes green tea with lemon and ginger Hugs Judy







    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance



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