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    Walking but not losing
    kateyes1128 posted:
    I have been walking at least 14k steps per day and I don't see any real weight loss. I eat pretty well, salads with nuts (becuase I don't eat meat) but I still can't seem todrop weight from my upper body. Any suggestions?
    rohvannyn responded:
    Sounds like your body is a little too good at walking. I understand, I have the same problem. How about adding some hand weights or a back pack to amp up your walking? If you build a little muscle, you will get your body to burn more fat (6 calories per pound of muscle vs. 2 calories per pound of fat burned a day) and you will build stronger bones too.
    brunosbud responded:
    I've walked 6 miles (13K), everyday, for many, many years. If I were to rank my Top 10 benefits of walking, weight loss wouldn't make the first 20. Come back in 10 years (after walking 14K, everyday). I promise you will come to the same conclusion.

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