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Regular, Vigorous Exercise May Lengthen Your Life
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atti_editor posted:
"Although any amount of exercise offers health benefits, a new study suggests that rigorous physical activity may be key to boosting longevity.

Australian researchers found that middle-aged or older people who get at least some high-intensity exercise that makes them sweaty and winded may reduce their chances of dying early by up to 13 percent."


Read the article above for further information and exercise time guidelines.



What's your favorite form of exercise? I tend to gravitate toward runs with my dog, power yoga, and various forms of circuit training.
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edugator66
I recommend you get your thyroid checked. I was having trouble maintaining my 75 lb. weight loss until I found out I was hypothyroid. Now ... More
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