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    Lots of Fitness Resources
    Rich Weil, MEd, CDE posted:
    Physical Activity Guidelines

    Physical Activity Glossary

    Physical Activity Objectives for 2010 - Healthy People 2010

    BMI and Healthy Weight

    Harris-Benedict equation for calculating basal and resting metabolic rate

    Calories burned during exercise

    Exercises for every muscle group
    Resistance bands

    Shin splints


    Books on training

    NSCA Video Library

    NSCA?s Performance Training Journal ? Free and authoritative information on training

    Choosing personal trainers


    Aging and Exercise

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