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    Lots of Fitness Resources
    avatar
    Rich Weil, MEd, CDE posted:
    Physical Activity Guidelines http://www.health.gov/paguidelines/guidelines/default.aspx

    Physical Activity Glossary http://www.cdc.gov/physicalactivity/everyone/glossary/index.html

    Physical Activity Objectives for 2010 - Healthy People 2010
    http://www.healthypeople.gov/Document/HTML/Volume2/22Physical.htm

    BMI and Healthy Weight
    www.cdc.gov/nccdphp/dnpa/bmi/index.htm
    http://nhlbisupport.com/bmi/

    Harris-Benedict equation for calculating basal and resting metabolic rate
    http://www.caloriesperhour.com/tutorial_BMR.php

    Calories burned during exercise
    http://www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Intensity_table_2_1.pdf
    http://www.acefitness.org/calculators/physical-activity-calorie-calculator.aspx
    www.caloriesperhour.com

    Exercises for every muscle group
    www.exrx.net
    Resistance bands

    Shin splints
    http://www.medicinenet.com/script/main/art.asp?articlekey=85023

    Hydration
    http://www.nata.org/statements/position/fluidreplacement.pdf
    http://www.collegeathletictrainer.org/downloads/0207.pdf

    Books on training
    http://www.humankinetics.com/

    NSCA Video Library
    http://www.nsca-lift.org/videos/displayvideos.asp

    NSCA?s Performance Training Journal ? Free and authoritative information on training
    http://www.nsca-lift.org/Perform/

    Choosing personal trainers
    http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2587

    Videos/DVD's
    www.collagevideo.com
    www.armchairfitness.com/

    Aging and Exercise http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/

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