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    Add exercise daily
    avatar
    An_266026 posted:
    Take the stairs instead of the elevator or park further away from the store to add in some extra exercise daily.
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    watergun responded:
    I add exercise every day , and I am now like so full of energy I want to keep going all day, problem is I have to work
    and have little time so I pop on a nyknyc weight vest and go for a walk- this way I get my toning firming strength workout and keep bone strong too without the gym just go walking or running and that is it
     
    avatar
    rohvannyn responded:
    Good idea. I've started doing some opposed muscle resistance exercises at my desk, along with occasional creative use of the chair arm.s


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