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    Fast Fat Loss - Facts & Tips You Should Know
    sfonseka posted:
    How to make Fat loss fast:

    1. Lower your Calorie intake: Take an estimate of calorie intake and identify the high calorie food or drinks that you are taking and can cut back on. You can identity a alternate or cut back entirely. Many times healthy looking food and drink are packed with calories, sugar and salts so read labels and eat accordingly. Switch to fruit and vegetables instead on processed, canned fruits and foods, cut back on your portion sizes, keep eating at regular intervals of about two hours so that you don't feel a carving and end up eating more.

    2. Burn Fat with exercise: Exercise helps in burning fat by as body uses fat as source of energy to supply for increased demand. Reduction in calories intake coupled with a regular exercises like Jogging, running or simply walking requires energy and helps in burning fat faster. It is not bad to occasionally eat something as long as you burn it off with exercise.If you just take steps to lower calorie intake and burn off the extra calories these simple and natural steps you can take to reduce fat fast.
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    Morton_Shields responded:
    Hey Sfonseka, Thanks for sharing! I'm new here
    dolores_swaney responded:
    Sfonseka, agree 100%... Count your calories, exercise and you will lose fat sooner or later. My favorite exercise - running!

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