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    Unprocessed Diet
    avatar
    Unprocessed posted:
    Hi this is my first post here. I've decided to eliminate all processed foods from my diet and am having a hard time finding recipes that don't include any processed ingredients.

    Everything from salad dressings, frozen foods, canned, boxed, packaged - all have processed ingredients that are not healthy, so I am using only whole ingredients like fruits, vegetables, unpressed olive oil (no vegetable oils as they are processed), nothing with yeast and a bunch of ingredients code word for processed.

    So far I have spaghetti with a basic tomato sauce as a starter. I am disturbed to find out that all of the baby foods I've been purchasing also have processed ingredients that are harmful - a whole cupboard full of food went straight to the trash bin over the weekend.

    Any wholesome recipe ideas would be welcomed (even garlic powder has processed ingredients so I am prepared not to use salt and get used to bland flavors).
     
    avatar
    editor_morgan responded:
    Hi Unprocessed,

    Eliminating all processed foods from your diet can be difficult, but it doesn't always have to be. Have you checked out WebMD's Food & Recipes center? I've used it quite a bit myself and you can find healthy and easy recipes to the foods that you love.

    Below is another resource that you might find helpful. It is a slideshow on 9 ways to eat clean.

    http://www.webmd.com/diet/ss/slideshow-how-to-eat-clean


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