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    3 Steps May Boost Healthier Eating
    avatar
    atti_editor posted:
    "To succeed at the diet game, new research suggests a "CAN"-do attitude may be more helpful than relying on willpower or education.

    After reviewing more than 100 studies, Cornell University researchers found three things help people choose healthier foods. The food must be convenient (C), attractive (A) and normal (N), or CAN.


    So how do you put the principles of CAN into practice? First, make nutritious food choices convenient. At home, for instance, Wansink suggests placing a fruit bowl within two feet of where people walk by it. And have at least two options available -- apples and bananas, for example."


    Read the article above for more information on how to best improve or maintain healthy eating habits.


    How do you stick to healthy food choices? Where do you store your less healthy snacks?
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