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    Stress
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    R Swamy Venuturupalli, MD, FACR posted:
    There is a big connection between stress and lupus. Although it doesn't actually cause lupus, it certainly exacerbates it. An article from 2004 found that high intensity stressful events, such as losing a family member, were not associated with worsening of disease activity. However, what they did find, was that daily chronic stress was associated with worsening of lupus activity.

    Learning to manage stress is very important. Developing a sense of self-efficacy and a belief that one can perform certain behaviors to achieve specific health related goals, optimism and acceptance of lupus -- these are all positive psychosocial adaptive mechanisms for one to develop.

    Having a group where you can learn some of these techniques is a useful way to manage any chronic disease. There are a variety of techniques such as guided meditation, visualization, deep breathing, acupuncture and of course exercise which is one of the best things for stress reduction. 15 to 20 minutes a day should be sufficient.

    Cognitive behavioral therapy with a therapist may be needed in some extreme cases but generally group sessions are a great way to learn some of these stress management techniques, while at the same time sharing tips and experiences.
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    dixie2020 responded:
    Has there been any studies done about stressful Childhoods and how it may be related to lupus? I have heard that the only link to having lupus has been stress. I grew up in a family of molestation from my 2 Brothers from age 5 to 15 yrs old. I had a very dysfunctional family. Raised my two boys as a single parent but becoming a nurse helped me to be able to deal with being diagnosed with lupus. I have many friends that have lupus and most of them came from or had a very stressful life. Thank you for taking the time to read this and give me any opinion at all.
    Susan


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    StressExpert
    There is a big connection between stress and lupus. Although it doesn't actually cause lupus, it certainly exacerbates it. An article from ... More
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    19 of 19 found this helpful

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