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    Energy tip
    avatar
    Brookeroni posted:
    For those of you struggling with energy and fatigue, I would like to share what has helped me. For the longest time I had no energy thanks to my lupus, and exercising was practically impossible. I rarely even had energy to walk on the treadmill for 30 minutes. This has been a huge struggle for me since I was always active and use to run races regularly. My rheumatologist suggested I start taking Co q-10. I took it for a month and didn't see much improvement and I read that adding L-Carnitine in combination with Co q-10 was more beneficial for people looking to increase energy levels. I started combining the two and for the last few weeks have felt amazing. My energy level and in turn my mood are much better. I've gotten back into running again even. I haven't felt this great in a long time. I would definitely recommend for you guys to try it.
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    editor_morgan responded:
    I'm SO happy to hear that. And I am thankful that you shared this with the Lupus Community. It's people like you that give people hope.

    Thank you.


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