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    Hot flash & Night sweat relief
    robzart posted:
    I am 51 and started perimenopause 6 years ago. I experience hot flashes and night sweats heavily every two weeks - the time I usually ovulate and the time my cycle usually starts. I don't mind them, but they keep me from sleeping continuously for the 6 hours we all need to function properly during the day. I have dramatically reduced these symptoms, and a few others, by taking a daily dose of Evening Primrose Oil. I have recommended this to my sister and friends. They have also noticed their symptoms have reduced. I add a dose of Super B Complex to combat energy issues. I have not had a period in 4 months, so I am on the downhill swing into menopause. I can not tell you how excited I am to be on the last step of this perimenopausal journey, because it has been a wild ride, as I refused to succumb my body to hormone replacement therapy since I was 23 when I lost one of my ovaries. Ladies, YOU can do this without putting your body at risk to the 3 leading causes of death in women today: Heart Disease, Stroke, and Cancer - which are the main side effects to HRT. Ask yourself if your life is worth the risk before the put HRT treatments in your system.
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    Vanessamaya responded:
    Hi, Robzart,
    Hot flashes are one of symptoms of menopause . So, if you have hot flashes due to menopause, then you can consider some home remedies for hot flashes and home remedies for menopause here.

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    For more information, visit the North American Menopause Society website