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    Stretching and Swimming
    Dawnie75522 posted:
    low impact and have found to be the two best activities for overall fitness
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    atti_editor responded:
    Do you have any specific stretches that you find particularly helpful? Would love to hear!
    djohni replied to atti_editor's response:
    golf is a good method is streching and also you would get the fresh air the reason why it is good for streching 1 hand helping the other, hope this has been helpful i know it will never get better i have a condition called contenical radioulnar synostosis i cant rais my left on its own so i use my right to help, but at least i have a outdoor sport to play and that how i learned it could be good for stretching. hope this helps you atti

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