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    A Little Fat, Sugar OK for Kids If Diet Is Healthy
    avatar
    atti_editor posted:
    " Cutting junk food from kids' diets is important, but if a little sugar and fat helps them eat their veggies, that's a good trade-off, a leading group of pediatricians says.

    And while it's important to limit processed foods -- often high in sugar, salt or fat -- parents shouldn't focus solely on cutting "bad" things from their kids' diets, Murray said.


    "I think people can get thrown off track when a nutrient is labeled as 'bad,' " he said. "Whole categories of food may be thrown out."


    Read more in the link above.


    Is it a struggle to get your children to eat more fruits and vegetables? Do you have any tricks or tips to share?
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