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    Top 5 Exercises During Pregnancy
    avatar
    christa_jocelyn posted:
    The ideal exercise will stay you fit and healthy during pregnancy . It will get your heart pumping without causing physical stress. Many activities are out there such as weight training, walking, and running which are beneficial in the beginning, but as you grow bigger you need to modify your workout. If you want to get the real benefit, you can do Aerobic exercise, which works your lungs and heart. To get the full benefits, you can try the following exercises during pregnancy:-

    Walking



    Walking is vital for your health during pregnancy and brisk walking keeps you fit. It is safe during pregnancy, and you can do it as a daily routine. You should walk at least 30 minutes a day and 5 times a week. So, you can walk while you are shopping rather than drive.

    Running



    Running is considered as one of the most efficient ways to work your body and heart. You can run as much as your body allows you. You can also vary the distance according to your strength. It must be noted that if you are new to running, then pregnancy is not the time to start it. You can stick to other exercises such as swimming and walking.

    Swimming



    It is ideal and safe exercise during pregnancy . It works your lungs and heart and exercises your legs and arms. You will be able to enjoy weightless in the water when your bump gets bigger. You could join an aqua aerobics class to enjoy this activity. Swimming will very helpful for your joints and supports your bump.

    Yoga



    Yoga helps you to maintain flexibility and muscle tone and improve your posture during pregnancy . It is helpful for your joints than more vigorous types of exercise. You can also do some aerobic activity, such as walking to give your heart a workout. You should gently extend and open your body, rather than pushing yourself too hard.

    Weight training



    You should not stop weight training during pregnancy if it is already part of your exercise routine. If you are careful enough, using light weights will strengthen and tone your muscle. It is to be noted that you must not work too hard so that you overheat.
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    sophiea_stewart responded:
    This is really helpful article for pregnant women. Very useful.

    Thanks !!!


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