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    Summer Plans and Travel Tips
    Elizabeth_WebMD_Staff posted:
    Traveling - whether it's road trips or flying or just staying in a hotel or a strange bed in a family member's home - can be challenging for anyone who already is dealing with chronic pain and problems with sleep. How do you manage it?

    Share your summer travel plans and tips for managing while on the go!

    3collies responded:
    I just got back from a family reunion and it was a disaster. The house was all stairs and my bedroom was at the bottom. The furniture was all largeand puffy and there was no where to sit that was comfortable. The plans and activites that my family planned were all very physical; bike riding and white water rafting, neither of which I could do. They said to just sit and relax but I couldn't find a comfortable place to be. I left after just a day and a half. I felt terrible leaving but my pain was increasing by the hour and so was my anxiety. I was begining to panic. I know that my family was dissappointed in me but I just had to leave and get home where I could be comfortable.
    smporter responded:
    For me, everything requires planning, planning, planning! Not so that each minute is scheduled, but that there is lots of time for rest and recuperation built into the schedule.

    I find I can do anything, if I am willing to pay the price! Knowing there's always a price to be paid makes me think, "What are my resources?" and "Is it worth it?"

    The cost may be time, since it may take me much, much longer to get something done. I usually need to rest before or during an activity.

    The cost may be my physical well-being, so that an afternoon of sustained mental or physical activity may take me two or three days of doing absolutely nothing to recover.

    It may be as simple as asking family members. friends, or neighbors for help, since many people are helpful, especially when they know I am grateful for what they do.

    It may cost money, since other people can be paid to do things for me, even if I used to be able to do them easily myself.

    I do better with greater flexibility, either away or at home. I may not be able to do something now, but I may be able to do it later. I CANNOT PREDICT HOW I WILL FEEL, but I will do the best I can.

    It's hard to disappoint other people, but it is even harder to disappoint myself. So I have learned to give myself a break, and I have learned to expect a break from the people I am with.If they can not, or will not, accommodate my limitations, then I have to do something else with someone else.

    3collies did that, and I appreciate the courage and sacrifice made in leaving the family reunion.
    Caprice_WebMD_Staff replied to 3collies's response:
    I'm so sorry to hear how things went for you, 3collies. Others have a hard time understanding how even just sitting in the wrong kind of chair/couch can be agonizing.

    Are you feeling better now that you're home again?
    We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell
    Caprice_WebMD_Staff replied to smporter's response:
    I am with you on the idea of pacing yourself as you can, and how there's always a price to be paid and we need to determine whether something is worth it or not.

    Great message, Smporter!
    We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell
    vernajane responded:
    I travel the world with my RA and have a few tips for those who might struggle a bit.

    Your meds
    Folding cane (just in case)
    Comfortable shoes
    Passport and no more than two credit/debit cards
    e-reader (calming in long lines, easy to hold)
    ear plugs (for noisy planes and hotel rooms)
    small eye mask for sleeping)

    Allow plenty of time between flights. I cannot stress this enough. You do not ever want to be running for a plane in some monster airport like Chicago, Amsterdam or Heathrow. Use the wait time to shop, to have a decent meal or just enjoy a good book. I always book my flights directly online with the airline I will be using. It is much easier to make changes to tickets that way in case you have an emergency. Online bookings easily let you select your seats and note dietary restrictions as well. Remember that bulkhead seating has more leg room, but also has hard partitions between seats that restrict your ability to wiggle around. Aisle seats are much easier to get in and out and also let you get up and stretch without disturbing anyone.

    I wear business casual pants and long tunic tops in natural fibers that breathe. Think layers. you can layer t-shirts for warmth or layer on a sweater. Add warmth with layers, not with bulky coats. You can always dress up good quality Ts with scarves or jewelry for special events. (my basics are all black and I pick one accent color per trip) Don't waste space on anything you would not normally wear! Pants also let you get away with comfortable shoes (my favorites are Easy Spirit anti-gravity line). Find styles that adjust for when your feet swell. NO ONE wears nylons or pantyhose anymore, even with dresses.

    Make sure you take a supply that will last your entire trip (you may need your doctor to approve if more than a month). If they need refrigeration pack them with ice packs in an insulated container and check it through in or with your luggage. Carry written prescriptions for emergencies.

    Take a small carry on with wheels for the not try to carry luggage on your shoulder or in your hands. Make sure it will fit under the seat in front of you so you don't have to lift. I have food sensitivities (gluten) and always carry enough food to get me to my destination if I can't find things I can eat.

    Check your large bags. Airlines are much better about handling baggage then they used to. After years of traveling I have never lost a bag, although twice they didn't make the plane change and I had them sent them on to my hotel (there is no charge for this.)

    Do not hesitate to ask for chair and attendant if you have even the slightest concern about walking to the gate. Remember to tip the attendant, they work for tips which they are not allowed to tell you. They will wheel you right up to the gate and even take you onto the plane if needed.

    I always carry a folding cane in my carry on luggage. Most of the time I don't need it, but sometimes towards the end of a trip I am very glad to have it. Also using my cane let's me be first in line for boarding, which reduces the time on my feet. It also gets you offers of help, which is always nice.

    Know your home airport well enough to know where you can get a good meal before boarding. Call airport services for help in planning.

    I LOVE using metro systems and trains! That said, be advised there are stairs everywhere in Europe in the stations. Taxis in Europe (especially London) are horrifically expense, but readily available. Pack very lightly if you are going to be using trains and Metro as there are not always elevators available or convenient. Trot out that cane and look helpless and some strong young man or woman will probably give you a hand with your luggage. So, again, allow LOTS of time so you aren't running for a train up or down some long flight of stairs.

    Bon voyage!
    Caprice_WebMD_Staff replied to vernajane's response:
    Wow, Vernajane, what a lot of great tips! Thank you!
    We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell
    xperky replied to vernajane's response:
    vernajane, you almost have me wanting to travel the world! I love how you whip out that folding cane to your advantage. It sounds like a folding cane, a smile, and a pocket full of tipping money will do us wonders.

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