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    Naps May Improve Your Health
    avatar
    atti_editor posted:
    "Brief daytime naps might protect you against the harmful health effects of a poor night's sleep, a new study suggests.

    Specifically, naps appeared to restore hormones and proteins involved in stress and immune function to normal levels in the study."


    Finding from the study suggest a 30-minute nap can reverse the hormonal impact of a night of poor sleep.


    Read the story above for more information.


    Do you take naps during the day?
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