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    Quit dipping
    An_264323 posted:
    What is the best way to quit dipping? do not want to use any medication, I tried using sunflower seeds and gum but didn't work any other remedies?
    Exdippper responded:
    I quit using a support forum full of no one but ex-dippers (some of them used to smoke too). They teach you how to quit cold turkey, and they've all been through what you will be going through.. Check out the one I used at There is lots to read there, and you can sign up to interact pretty easily.

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